Notes on doing less.
Occasional essays on reflection, Stoic practice, and why a journal is better when it asks for less.
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Use your phone on purpose
You do not have to delete the apps and throw the phone away. A few defaults changed once, and the same device that was taking your attention can start returning it.
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Why you keep scrolling
Your phone is not neutral. A short look at how dopamine, variable rewards, and the attention economy are built to hold you, and why knowing the mechanism is the first move.
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Why I built a Stoic journal that does less
The case for a journal that removes features instead of adding them, and what a few minutes each morning and evening can quietly compound into.